Traditional (Finnish) saunas use an electric or wood-burning heater to warm the air and sauna stones, typically to 150–195°F (65–90°C). Humidity is low, and you can pour water on the stones for bursts of steam. Barrel, cabin, and cube saunas are all traditional saunas.

Infrared saunas use infrared panels that warm your body directly instead of heating the air, so they run cooler, typically 120–150°F (49–65°C), with no steam. They're usually indoor units with built-in controls.

Steam rooms use a steam generator to fill an enclosed space with moist heat, typically around 110–120°F with very high humidity. You can add one to a shower enclosure.

Outdoor saunas are built with weather-resistant wood, a roof, and a foundation, and they suit yards, patios, and decks. Indoor saunas fit basements, bedrooms, and spare rooms, and need a suitable floor, ventilation, and electrical supply. Browse our outdoor and indoor saunas.

Match the seating count to how many people will use it at once, and consider going one size up if you like to stretch out or host friends. Our product titles list the number of people each model seats.

Most of our saunas arrive as kits with pre-cut parts that you assemble yourself. Some models arrive preassembled and need equipment to move them into place. The product page tells you which, and our team can answer questions about assembly before you order.

For SaunaLife & some Thermasol saunas, the heater is sold separately. Finnmark Designs & many Thermasol saunas include the heater. The product page shows the heater we recommend for each sauna. Infrared saunas have built-in heating panels. 

Wood-burning heaters need a chimney or flue and proper clearances, so follow the manufacturer's installation instructions.

Multiply width × depth × height to find your volume. Add extra for glass walls, stone, or other surfaces that don't insulate well, and round up if you're between sizes. Sizing varies by brand, so check the manufacturer's chart or ask us.

It needs a level, stable, well-drained base, such as a concrete slab, a compacted gravel pad, or a deck rated for the sauna's weight. Check the product's installation manual for the exact requirements.

Most electric heaters need a 240V dedicated circuit, and the wiring should be done by a licensed electrician. Each heater's manual lists its exact requirements.

Possibly. Requirements vary by city, county, and HOA, and may apply to the foundation, electrical work, or the structure. Check with your local building department before you order.

Often yes. The enclosure must be fully sealed to hold steam, with a ceiling and surfaces suited to moisture. A steam generator, control, and steam head complete the setup. Browse our steam and shower collections, or call us to review your plan.

Generator size depends on the volume of your enclosure and the materials it's made of. Tile, stone, and glass absorb more heat and need a larger generator. Our team can size one for your space.

Not always. You can use ice, but a chiller holds a steady temperature without constant refilling and is more convenient for daily use. See our cold plunge tubs.

Accessories usually ship by FedEx with tracking. Saunas, steam equipment, and tubs ship by freight carrier and are delivered to your curb. 

Saunas & Cold Plunges include shipping in the total cost.  Standard shipping on accessories may be offered free at certain times, subject to change, and heaters and accessories added to a sauna order ship with it at no extra charge. Some products show free shipping on their page. 

See our full return policy.

Products are covered by their manufacturers' limited warranties. Coverage varies by brand and product, so check the product page or contact us before you buy.

Heat and cold can affect people differently. If you're pregnant or have a medical condition, ask your doctor before you start. Stay hydrated, avoid alcohol before or during a session, and follow each product's manual.

Yes. We're an American-owned small business in Denver, Colorado, and our US-based team is happy to help you choose a sauna, heater, steam system, or tub. Call (720) 610-6524 or email support@thehelixshop.com.